Eating out on a plant-based, vegan diet

I was a vegetarian for 18 years before I became a vegan in 2010. Once I cut out dairy, I realized just how much cheese is in restaurant fare – on salads, over pasta, on pizza, etc. Over the years, I’ve learned to plan ahead, explore new restaurants and not hesitate to ask wait staff for their assistance in selecting vegan-friendly menu items. Here are some tips that I’ve learned…

Friends & Family:

When dining at a family member’s or friend’s home: Read More