Processed foods: the good and the bad

Not all processed foods are unhealthy.

Not all processed foods are unhealthy.

When we hear the term “processed food” the first thing that comes to mind is the obvious, junk food. However, not all processed foods are bad for you.

What makes a food processed is that it has been prepared or treated by either a mechanical or chemical method that increases its shelf life (canning, dehydration, the addition of preservatives), changes it into something new (grains to flour to bread, transforming raw vegetables into soup), or improves its flavor, color and/or texture (adding sweeteners, artificial flavors, thickners). Read More