Sauteed Greens

Sauteed greens are a staple in a plant-based kitchen. They are nutrient-dense, quick to prepare, and incredibly versatile.

Ingredients

• 1 bunch of your choice of greens (kale, chard, collards, or spinach)
• 1 tablespoon olive oil or vegetable broth (for oil-free)
• 2 cloves garlic, minced
• Salt and black pepper to taste
• Optional: Red pepper flakes or a squeeze of lemon

Instructions

1. Wash and thoroughly dry the greens. Remove any thick woody stems and chop the leaves into bite-sized pieces.
2. Heat the olive oil or broth in a large skillet over medium heat.
3. Add the garlic and sauté for about one minute until fragrant.
4. Add the greens to the pan in batches if necessary. Toss frequently until wilted and tender (about 3-5 minutes for spinach, 5-8 minutes for heartier greens like kale).
5. Season with salt, pepper, and optional lemon juice before serving.