by Mary Gospe | Jun 18, 2021
This recipe is a wonderful way to celebrate tomatoes on a hot summer night. Note – it’s super easy to make if you have a juicer (for making the tomato juice) and if you have a Vitamix or similar blender.
Ingredients:
- 4 cups tomato juice. If you have a juicer, you can make fresh tomato juice in it. You can also purchase organic strained tomatoes.
- 2 chopped red tomatoes (remove the seeds if you’d like)
- 1/2 cup minced red onion
- 1 clove garlic, minced
- 1 medium bell pepper, minced
- 1 peeled, seeded, diced cucumber or 2 small Persian cucumbers, peeled and chopped
- 2 scallions, finely sliced
- 1/2 fresh jalapeño, minced and seeded (adjust for your preferred level of spiciness)
- 1 cup minced celery
- Juice of 1/2 lemon and 1 lime
- 2 T vinegar, white wine, champagne or balsamic
- 1 Tsp. each dried tarragon and basil, or 3 Tbsp. fresh
- 1/2 to 1 Tsp. cumin
- 1/4 cup freshly minced parsley
- 1/4 cup minced cilantro
- 1-2 Tbsp. olive oil (optional)
- Salt, pepper and cayenne to taste
Directions:
- Make the tomato juice with a juice or by hand, squeezing the tomatoes
- Add all ingredients through the lemon and lime juice into the Vitamix, blender or food processor, if using. Process on low for 30-40 sec. Otherwise you can simply stir the ingredients.
- Add the remaining ingredients (from vinegar on), stir, chill for an hour or so. Serve and enjoy!
by Mary Gospe | Feb 17, 2021
Adapted from Anna Thomas, The New Vegetarian Epicure
Ingredients:
- 1 3/4 cups plant milk (I use soy) + 1 Tbs. apple cider vinegar
- 1 Tbs. chia seeds, soaked in 3 Tbs. water
- 2 Tbs. Earth Balance vegan butter, melted
- 1 tsp. baking soda
- 3 tsp. baking powder
- 1 1/4 tsp. salt
- 1 1/2 cups organic white flour
- 1 1/2 cups organic whole wheat flour
- 1 cup organic rolled oats
- 1/2 cup organic raisins
- EVOO
Instructions:
- Beat together the plant milk, chia seed mixture and vegan butter
- Sift together the baking soda, baking powder, salt, white flour, whole wheat flour
- Stir in the oats and raisins and then the milk mixture
- Add more flour to make the dough less sticky
- Transfer the dough to a well-floured board and knead, adding more flour as needed to keep it from sticking
- Form into a large ball and cut in half
- Form each half into a ball and place on a cookie sheet lined with parchment or silicone sheets
- Cut a shallow cross on the top of each loaf
- Brush each loaf with olive oil
- Bake for 30-40 minutes in a 375 degree oven
- Cool the loaves on a rack prior to cutting and serving
by Mary Gospe | Feb 17, 2021
Inspired by Bobby Flay and Food Network
This is a delicious and alkaline side dish that makes a great compliment to any meal!
Ingredients:
- 3 tablespoon olive oil
- 1 tablespoon brown or black mustard seeds
- 1 tablespoon fresh garlic, minced or crushed
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric
- 1 head of cauliflower, washed and cut into florets
- 1 teaspoon salt
- cayenne pepper to taste
Instructions:
- Preheat oven to 400 degrees farenheit
- In a measuring cup, whisk together the oil, mustard seeds, garlic, ginger, salt and turmeric in a small bowl.
- Place cauliflower in a bowl, drizzle the oil mixture over the top and stir.
- Transfer the cauliflower to a lined cookie sheet and roast until golden brown, around 20 – 25 minutes.
- Sprinkle on a dash of cayenne pepper if desired.
Enjoy!
by Mary Gospe | Feb 17, 2021
Ingredients:
- 1 bunch organic asparagus, cleaned and bottoms removed
- 1 meyer lemon, juiced
- 2-3 cloves garlic, crushed
- 1 Tablespoon EVOO
- Salt & pepper to taste
- 1/4 to 1/2 cup water
Instructions:
- Heat a frying pan over over medium high heat
- Add the EVOO
- Add the garlic and stir for about 30 seconds
- Stir in the asparagus and cooked for a minute or so
- Add the water, if needed to prevent sticking, and cover with a lid for 2-3 minutes
- Cook until the asparagus is tender, but not overdone
- Pour the lemon juice over the asparagus
- Add salt and fresh ground pepper to taste
- Remove to serving dish
Enjoy!
by Kathy Parnay | Feb 17, 2021
This delicious alkaline side dish is wonderful over any grain or eaten alone.
Ingredients:
- 3 cloves of garlic, chopped
- 1 onion, chopped
- 1 large celery stock, chopped
- 1 Tbsp. coconut oil
- 1 1/2 Tbsp. Tamari
- juice from 1/2 large lemon
- 8 cups fresh greens (choose from kale, chard, collards, or spinach, or use a mix of different kinds), chopped
- cayenne pepper to taste
Instructions:
- Melt coconut oil in a large skillet or wok, then add all ingredients except the greens and cayenne.
- Cook until onions are translucent.
- Add greens and cook and stir until wilted.
- Add cayenne pepper to taste.
Enjoy!