by plant4health | Dec 22, 2015 | Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, plant-based
Google search results for “Veganism – Diet”
As 2015 comes to a close, I’d like to thank all of our supporters and regular readers of plant-based4health.com. My sister-in-law, Kathy Parnay, and I launched the site in January 2015 as a way to share tips, resources, blog posts and recipes with people who are inspired to learn about and try a whole food, plant-based (vegan) diet to prevent or reverse chronic disease.
Kathy knows first hand about the healing power of a low glycemic, alkalizing plant-based diet. Her husband, Stefan, cured his prostate cancer on this diet, avoiding the surgery, chemo and radiation that his doctors strongly recommended. See their story: Our Journey with Prostate Cancer – A Wife’s Perspective. It is well documented that a whole food, plant-based diet can help people reverse Type 2 diabetes and heart disease, reduce cholesterol and blood pressure and lose weight. Sites like Physicians Committee for Responsible Medicine, PCRM.org, the T. Colin Campbell Center for Nutrition Studies, Dr. Michael Greger’s NutritionFacts.org, and Dr. John McDougall’s Health and Medical Center continually publish evidence-based articles and personal stories supporting the health benefits of whole food, plant-based nutrition.
Here are some of our popular posts and articles from this year: (more…)
by plant4health | Dec 8, 2015 | Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB
Most people underestimate the nutritional value of Persimmons.
Persimmons are a strange fruit. In late Fall in Northern California, you can find this plump fruit dangling from bare tree limbs, hanging on as if afraid to let go. Persimmons have a delicately mild sweet flavor and a firm apple-like consistency (Fuyu variety) or a soft and stringy texture (Hachiay variety). Until recently, I didn’t pay much attention to the potential value of their nutrients, being prejudice against their unusual textures and lack of distinct robust flavor. However, upon urging from my daughters and the generosity of my mother-in-law’s bountiful trees, we have incorporated this fruit into our Fall diet this year. Much to my surprise, Persimmons have become a wonderful complement to our plant-based meals.
This seasonal fruit holds a amazing amount of healing nutrients. Persimmons are: (more…)
![FACT: Our genes DO NOT dictate our health]()
by plant4health | Nov 19, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based
We’ve all heard it many times, “Breast cancer runs in my family”, “It’s no surprise I have heart disease since my father and his father before him did,” or “Everyone in my family has high blood pressure, so I’m sure I will too.”
We accept the “diseases of old age” (cancer, cardiovascular disease, high blood pressure, diabetes, arthritis, etc.) as inevitable based on our family history, believing that our genetics predetermines our health.
Thank goodness this belief has been scientifically proven false!
We actually have a significant amount of control over our health as we age – yes, even over our DNA. This news is very empowering!
Our genes do not cause disease. We’ve been taught that our DNA provides a predetermined script of who we are; hair and eye color, shape of our face, height, etc. Thanks to the findings from the Human Genome Experiment (2003), science has identified which genes are associated with specific diseases. From this data, scientists had theorized that if your DNA consisted of a certain gene, then you would develop the disease that gene represents. (more…)
![FACT: Our genes DO NOT dictate our health]()
by plant4health | Nov 1, 2015 | Organic, Sustainability, Vegan, Vegan restaurants, WFPB, Whole food, Whole food, plant-based
Today is World Vegan Day and the beginning of World Vegan Month. Five years ago, on November 1, 2010, I switched from being a long time vegetarian (nearly 20 years) to a 100% whole foods, plant-based diet. Although it can be challenging at times to follow an organic plant-based diet, it is so much easier now than even five years ago. Here are five reasons why I continue to follow this plant-based diet and lifestyle:
1. Health:
Scientific studies continue to support the benefits of a whole food, plant-based diet. Just last week the World Health Organization’s International Agency for Research on Cancer cautioned “the consumption of red meat as probably carcinogenic to humans and processed meat as carcinogenic to humans.” A whole food, plant-based diet has helped people reverse cancer – see my brother-in-law’s story about beating prostate cancer – as well as reverse heart disease and Type 2 diabetes. I have a family history of cancer, heart disease, stroke and diabetes, so I take comfort in knowing I’m doing what I can through my diet, regular exercise, plenty of sleep and daily meditation to reduce my risk of chronic health problems. (more…)
by plant4health | Oct 15, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based
Eating a variety of whole plant-based foods is essential for healing and maintaining excellent health. Science is now discovering that some foods, when eaten together, increase the effects of their individual nutrients, providing even greater health benefits. This is called food synergy. Last month I wrote about lemons. Today, it’s all about tomatoes.
It’s well known that tomatoes are an excellent source of antioxidants: beta-carotene, vitamin E, and vitamin C. But did you know that they are also rich in potassium and a very good source of copper, manganese, dietary fiber, vitamin B6, folate, niacin, and phosphorus? And have you heard that tomato peels contain all four major carotenoids that help protect your body from cancer? When tomatoes are cooked, the lycopene (one of the major carotenoids that lowers the risk of cardiovascular disease and certain cancers) becomes even more bioavailable, increasing the amount your body can absorb.
What’s even more amazing is that when tomatoes are combined with cruciferous vegetables, avocados or olive oil, a synergistic effect occurs that enables your body to more easily absorb and use those powerful anti-cancer and healing nutrients.
Tomatoes and Cruciferous Vegetables – Individually, tomatoes and cruciferous vegetables (broccoli, cauliflower, cabbage, etc.) contain cancer-fighting properties, each food providing distinctive bioactive compounds that fight cancer in different ways. Research has discovered that, when tomatoes and cruciferous vegetables are combined, cancer fighting properties of each are significantly enhanced as the carotenoids in tomatoes increase the bioactive components found in the vegetables. One study at the University of Illinois focused on the synergistic effect of broccoli and tomatoes. They discovered that the tumor-inhibiting effects are significantly enhanced when broccoli and tomatoes are eaten together. It has also been found that chopping and then heating the vegetables makes the cancer fighting compounds even more active. The cutting process breaks the cells and activates an enzyme that initiates a cellular process that results in increased cancer protection. And, as I mentioned in last month’s Lemon Synergy blog, adding a little lemon juice to broccoli increases that enzyme activity. However, be careful of overcooking cruciferous veggies as it results in decreasing their nutrient power. It’s best to steam or sauté lightly.
Try these simple recipes:
Tomatoes and Avocados or Olive Oil – Science has proven that lycopene is fat soluble. As a result, consuming healthy fats with tomatoes increases your body’s absorption rate of the lycopene. According to a study from Ohio State University, when tomatoes are eaten along with avocados or olive oil, the body’s absorption of lycopene is increased up to 15 times. In addition, in 2000, a study in Free Radical Biology and Medicine revealed that, when people consumed tomato products with extra-virgin olive oil versus sunflower oil, researchers discovered that olive oil raised the antioxidant activity of the lycopene in tomatoes. However, consuming sunflower oil produced no effect.
Try these simple recipes:
- Food.com’s Simple Tomato and Avocado Salad
- Add tomatoes and avocado to your salad or use olive oil in your dressings
- Roast or sauté tomatoes with onion and red bell pepper and a little olive oil, garlic, Italian herbs and sea salt. Once cooked, blend in a food processor or blender until the desired consistency then serve over pasta or your favorite grain. Ta da! You’ve got a delicious, high powered nutritious sauce to go with your meal.
Next time you go grocery shopping, don’t forget your tomatoes.
![FACT: Our genes DO NOT dictate our health]()
by plant4health | Oct 1, 2015 | cancer, Organic, Plant-based, Vegan
Laurel J. Standley, Ph.D.
Laurel J. Standley, Ph.D. is Principal of Clear Current LLC. She is an environmental consultant with over twenty years experience in environmental chemistry and policy. Dr. Standley earned a B.S. in Chemistry from California Polytechnic State University, a Ph.D. in Chemical Oceanography from Oregon State University and a M.A. in Urban Affairs and Public Policy from the University of Delaware. In 2011, she published a book called #ToxinsTweet: 140 Easy Tips to Reduce Your Family’s Exposure to Environmental Toxins. This is part one of a two part series summarizing key points from her book.
We are exposed to chemical toxins every day that can impact our health. Exposure comes from the air we breath, food we ingest, water we drink or cook with, cosmetics we put on our skin, the furniture we sit or sleep on and even our clothing. We can’t avoid all toxins but can take steps to reduce our risk of exposure.
What are toxins?
(more…)
