Amazing Avocados

Avocados are a amazing creamy fruit (technically a berry) and one that I try to eat daily. I love them spread on toast (see my avocado toast recipe), sliced in a sandwich, diced in a salad or as a topping on chili. And let’s not forget guacamole for an delicious appetizer!

Packed with nutrients, avocados have over 20 vitamins and minerals, including vitamin E, potassium, folate and brain-healthy omega-6 fatty acids.  According to nutritionfacts.org avocados are anti-inflammatory, can help lower cholesterol and triglycerides, and decrease prostate cancer risk in men.

Some of the healing properties of avocados according to Medical Medium Anthony William include:

  • Helping with digestive disorders
  • Having an aspirin-like quality without thinning the blood
  • Reducing polyps in the intestinal lining
  • An anti-aging effect on the skin, reducing dryness and helping to eliminate dark circles under the eyes
  • An easily assimilable food with protein ratios that are equal to breast milk

And research from nutritionfacts.org states that eating avocados with other foods such as tomatoes, helps with absorption of nutrients such as lycopene and beta-carotene.

Avocados have a small about of Vitamin K which can interfere with the anticoagulant medication Coumadin, also known as Warfarin. So please avoid avocados if you are on that medication. Otherwise, enjoy this healthy and delicious fruit.

-July 2018

Self healing through movement – Qigong

qigongWe all know exercise is important in creating a healthy lifestyle, but did you know that exercise, in combination with a diet rich in whole plant-based foods, is an important component in the healing process?

Our modern way of life tends to breed stagnation. We spend hours everyday hunched over our computers and iPhones or lounging in front of the television. After a long day at work, the mental exhaustion and stress can make it hard to get motivated to go the gym. We’ve all heard about the dangers of a sedentary lifestyle. Our bodies were built for moving.

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Supporting Your Body’s Natural Self-Healing Ability

yoga picOur bodies have an amazing capacity for self-healing that we simply take granted. According to Dr. Lissa Rankin, physician and founder of the Whole Health Medical Institute, our bodies are equipped with natural self-repair mechanisms that instinctively know how to kill cancer cells, eliminate toxins, fight infections, and remove foreign bodies in order to keep us healthy. It’s when our natural self-repair mechanisms are not provided the support they need to function properly that disease manifests.

So, why aren’t we always in perfect health? It turns out that we create our own barriers to self-healing: poor nutrition, lack of sleep/rest, toxic environments (chemical, physical and emotional). Without the proper supports that fuel our cells and nourish our tissues our body’s systems become stressed, forcing them to become overworked and compensate. This causes weak points in our body that become vulnerable to disease and chronic inflammation.

This is why a holistic approach to healing is important. Holistic healing addresses all parts of an individual – physical, mental, emotional, spiritual. It is a way to look at how a person’s life style and environment is impacting their healing process. To truly heal, we need to stop and take notice of our whole experience – how our way of life, behaviors, and feelings are affecting our health. It is when we provide our bodies with the support tools it needs (nutrition, rest, exercise, and emotional support), it can effectively and efficiently do what it does best – keeping us healthy.

We believe that nutrition is a foundational element of perfect health and built www.plant-based4health.com to educate and inspire people to consider a whole food, plant-based diet. We are now excited to expand our focus beyond nutrition to holistic healing. Topic areas will include self-healing, meditation, energy healing, exercise and more. We invite you to check out our new content and would love to hear your ideas and suggestions.


Inflammation and your diet

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Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.).  When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods play in our health.

When healing inflammation, the number one important thing to remember is that inflammation loves an acidic environment. We create this environment in our bodies by:

  • Eating acidic foods (meat, dairy, sugar, wheat, and other acidic foods)
  • Experiencing chronic mental stress (fear, resentment, depression, anger, worry, anxiety)
  • Suffering from physical stress (bodily injury, surgery, insomnia, physical strain/overuse)

The best way to support your body while experiencing chronic inflammation is to address the above issues and how they affect your life. Read More


Counting Calories – Is it really a healthy way to lose weight?

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Calories: a unit used to measure the amount of energy food provides when eaten and digested.

 

Counting calories is one of the most popular methods people use for weight loss. Seeking to shed unwanted pounds, dieters carefully select their food choices based on the total number of calories allocated for their gender, age, height, weight, and average daily level of activity. It’s a simple mathematical solution to lose weight; don’t eat more than your prescribed calorie allotment. But what seems like a logical solution is actually unhealthy and counter productive.

Here’s why:

1. Calories have nothing to do with nutrition.

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A New Year – A Healthier You

Happy New YearIt’s a huge challenge to eat healthy during the holidays. Overindulgence of rich and sugary foods goes hand-in-hand with the season of giving, making it difficult to find a balance between holiday traditions and healthy eating. After the celebrating is over, we look to the new year in hopes of regaining our equilibrium. It’s the perfect time to renew the commitment towards making healthier choices.

I invite you to join me in reclaiming healthy eating habits. I’m not talking about the dreaded “d” word – “dieting”. “Dieting” is filled with the negativity of depriving yourself of the foods your body has become addicted and emotionally attached to. (Learn more about your brain and food addiction.)

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Happy holidays, plant-based nutrition trends and best of 2015

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Google search results for “Veganism – Diet”

As 2015 comes to a close, I’d like to thank all of our supporters and regular readers of plant-based4health.com. My sister-in-law, Kathy Parnay, and I launched the site in January 2015 as a way to share tips, resources, blog posts and recipes with people who are inspired to learn about and try a whole food, plant-based (vegan) diet to prevent or reverse chronic disease.

Kathy knows first hand about the healing power of a low glycemic, alkalizing plant-based diet. Her husband, Stefan, cured his prostate cancer on this diet, avoiding the surgery, chemo and radiation that his doctors strongly recommended. See their story: Our Journey with Prostate Cancer – A Wife’s Perspective.  It is well documented that a whole food, plant-based diet can help people reverse Type 2 diabetes and heart disease, reduce cholesterol and blood pressure and lose weight. Sites like Physicians Committee for Responsible Medicine, PCRM.org, the T. Colin Campbell Center for Nutrition Studies, Dr. Michael Greger’s NutritionFacts.org, and Dr. John McDougall’s Health and Medical Center continually publish evidence-based articles and personal stories supporting the health benefits of whole food, plant-based nutrition.

Here are some of our popular posts and articles from this year: Read More