Self healing through movement – Qigong

qigongWe all know exercise is important in creating a healthy lifestyle, but did you know that exercise, in combination with a diet rich in whole plant-based foods, is an important component in the healing process?

Our modern way of life tends to breed stagnation. We spend hours everyday hunched over our computers and iPhones or lounging in front of the television. After a long day at work, the mental exhaustion and stress can make it hard to get motivated to go the gym. We’ve all heard about the dangers of a sedentary lifestyle. Our bodies were built for moving.

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meditation

Top 10 reasons to start meditating today – including anti-aging!

What if your doctor offered you a pill to take twice a day that has no negative side effects and is proven to:

  1. slow down your aging process
  2. improve your brain function and memory
  3. increase your productivity and creativity
  4. decrease stress
  5. reduce anxiety
  6. improve your immune system
  7. decrease inflammation
  8. reduce pain
  9. boost your happiness
  10. leave you with a sense of calmness and peace

How much would you be willing to pay for this magic pill?

Well the good news is that the pill is free! But it is not a pill to swallow, it is called meditation. In exchange for paying money and going to the pharmacy for refills, you commit to taking 15 to 20 minutes each morning and evening for some quiet time for yourself.  This small investment in your time is well worth the effort.

Read our article on meditation for the scientific evidence, types of meditation, tips and links to guided meditations to get your started. We hope you enjoy adopting a lifelong, daily meditation practice and the many benefits it has to offer.