We all know exercise is important in creating a healthy lifestyle, but did you know that exercise, in combination with a diet rich in whole plant-based foods, is an important component in the healing process?
Our modern way of life tends to breed stagnation. We spend hours everyday hunched over our computers and iPhones or lounging in front of the television. After a long day at work, the mental exhaustion and stress can make it hard to get motivated to go the gym. We’ve all heard about the dangers of a sedentary lifestyle. Our bodies were built for moving.