Articles
Facing the challenge: breaking old habits towards a healthier lifestyle
Last week, I was talking with a friend who desperately wants to change her diet but can’t seem to take that first step. According to her doctor, if she doesn’t start making some changes soon, she will be destined for heart disease, stroke, chronic arthritis and/or...
Amaranth, an ancient nutrient rich grain
Recently, I’ve been experimenting with amaranth, both the seed and flour, in my cooking. I enjoy incorporating new textures and flavors into our meals. Amaranth provides a subtly sweet, earthy nuttiness, making it delicious in both sweet and savory dishes. Depending...
Are doctors paralyzed when it comes to cancer treatments?
I recently learned about the Citizens Health Cancer bill SB. 117 which will be introduced into the California State legislative cycle this year or in 2016. The bill is supported by Frank Cuny who is Executive Director of California Citizens for Health Freedom....
The alarming truth: hospital food DOES NOT support healing
Recently, my husband’s brother experienced a mountain bike accident resulting in a traumatic brain injury. Through the countless hours and weeks my husband and I have spent sitting vigil with his wife, other family members and friends, we have watched doctors and...
Video: How to feed 7 billion people
In honor of Earth Day, I'd like to share a short video I created on the impact of our food choices on people, animals and the planet. Adopting a whole food plant-based (WFPB) diet, promoting organic farming practices, and eliminating subsidies to farmers and fisheries...
Why adopt a whole food plant-based diet (WFPB) for cancer prevention and reversal?
Animal products (meat and dairy) promote cancer growth; plant foods prevent and can even reverse it. Regardless of your family history of cancer or other risk factors, you can significantly reduce the chance you will get it by adopting a 100% whole food, plant-based...