Spearmint has anti-fungal and antioxidant benefits and has been shown to aid digestion, lessen irritable bowel syndrome (IBS), boost performance and help improve attention, concentration and brain function. Here is a refreshing cocktail featuring this healthy herb.

Ingredients:

• 8-10 fresh mint leaves
• 1 lime, juiced
• 3 cups water
• 3 tablespoons honey

Directions:

• Place all ingredients into a high-speed blender, such as a Vitamix, and serve immediately over ice. As an alternative add ice to the blender as desired.

Enjoy!

Inspired by Behnaz Shahidi